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January 7th, 2006
09:32 am
Well i definately did more walking yesterday and generally it was a go go day, but that is good as i had less time to think about food!! Here's wishing everyone a great weekend ;) Here's what happened yesterday:
2x cream of wheat muffins, applesauce
cheese
beef barley soup, ham, cornbread, orange
core shepherds pie, banana
water-16
exercise-40 min
steps-13,446
pts left for the week-21
suzanne
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January 6th, 2006
09:15 am
Well i didn't get many steps in yesterday so i'm going all out for it today :) Got lots of running around to do and i'm going to fit a walk in there!! Feeling really good about myself this week ;) Here's how yesterday went:
2 egg omlette, ff cheese, grapefruit
cream of wheat muffin
raw veggies, dip, cheese, olives, apple
leftover ww linquine with clams, rhubarb
water-14
exercise-no
steps-8,692
pts left for the week-21
suzanne
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January 5th, 2006
10:28 am
Well i'm pleased with my steps yesterday, that's what i get when i go on a walk and go to work!!
creamy steel cut oats
grapefruit
grilled cheese on whole wheat, soup, apple
leftover roast pork, potatoe, green beans and apple crumble
water-16
exercise-40 min
steps-16,317
Pts left for the week-21
suzanne
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January 4th, 2006
10:16 am
Well today i work 3-11 so i'm going for a nice long walk after i've finished on the comp ;) Foggy and rainy out but it won't kill me ;) Here's what happened yesterday, i was going to have the wine on friday but decided it would be nice with the pasta and then watching must love dogs :)
fibre one cereal, skim milk, banana
cheese
salad, tuna, dressing, olives, apple, cream of wheat muffin
linguine with clams, salad and dressing, rhubarb, 2xwine
water-13
exercise-35 mins
steps-10,365
points left for the week-26
suzanne
Current Mood:  happy
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January 3rd, 2006
11:34 am
To get my exercise in today i'm getting off the bus about a 40 min walk from my house!! It's one way to make sure i exercise ;) Here's what happened yesterday:
2 eggs, cheese, grapefruit
2 cream of wheat muffins
raw veggies, dip, tuna, apple
hamburger, salad and dressing, banana
water-13
exercise-40 min
steps-10,174
pts left for the week-30
suzanne
Current Mood: cheerful
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January 2nd, 2006
10:59 am
Well got out for my walk even though the roads were deftinately slushy!!
Doing Core:
oatmeal, pineapple, splash of milk
cheese
raw veggies, dip, turkey, orange
roast pork, apple sauce, mashed potatoes, green beans, apple crumble
water-11
exercise-40 min
pts left for the week-33
Current Mood: happy
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January 1st, 2006
03:42 pm
Well today is my first day back on program!! I am determined that this year is going to be the best!! I'm still going to try core but if that's not for me i'm will to tweak it or try another program-i.e. points etc. Going out for a walk now but it's really messy, wish my dvd watp was here but oh well you gotta do what you gotta do!!
Current Mood:  determined
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December 14th, 2005
10:29 am
Well still sick but i'm going to work today, can't afford to take time off right before christmas!! Got my steps up a bit yesterday which is good :)
fibre one cereal, milk, banana
raw veggies, dip, apple, olives, cheese
grapefruit
turkey burger, salad and dressing, 2x wine
water-10
exercise-40 min
steps-12,814
pts left for the week-22
suzanne
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December 13th, 2005
12:39 pm
Well it's official i'm sick, have a really sore throat and no voice :) So i have to admit i haven't been walking as much as it's really cold but today i have to go to the library which gives me a reason to get some extra steps in!!
creamy still cut oats
grapefruit
italian wedding soup, apple
leftover rst port, potato, veggies, apple crumble
water-14
exercise-20 min
steps 11,542
pts left for the week 29
suzanne
Current Mood:  sick
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December 10th, 2005
09:46 am
Oh i was sooo busy yesterday and we had major snow!! Take a look at the steps i did :) Can't believe it myself!!
Fibre one cereal, banana, skim milk
cheese
raw veggies, dip, turkey, orange
pork lo mein, pineapple
2x wine-4
water-11
exercise-40 min
steps-21,049
20 pts left for the week
suzanne
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swartmlon's journal